About ROG Performance
I’ve trained athletes, professionals, and adults across Calgary and beyond. My own background in high-level athletics taught me the importance of discipline, strength, and accountability—and now I bring that experience to every client I work with.
My Approach:
Strong Foundations
Strength, mobility, and endurance built together.
Mindset Matters
Focus, resilience, and confidence in every session.
Accountability Always
Coaching and check-ins to keep you on track.
Why I Created ROG Performance
I built ROG Performance to give people real coaching, not cookie-cutter workouts or overcrowded classes. My Small Group Training is capped at 8–10 so everyone gets attention and results. And with Training for Life Online, adults 50+ can train for longevity anywhere through an easy-to-use app. Whether in person or online, my goal is simple: help people stay strong, mobile, and confident for life.
Lets Build Your Next Chapter:
Currently training out of the WTM Muay Thai boxing gym located at 67 Glenbrook Place Sw, Calgary, Alberta